Polish pro racer Maciek Rutkowski released his 4th episode of his vlog series WINDSURFLIFE. In this clip he shows how he trains off the water during the winter. Maciek was slim, when he was a kid. Over the past years he gained weight and coordination through functional training with experienced coaches in Poland. Maciek isn’t tall, but managed to reach 90 kg. 

Maciek Rutkowski: “This week I show you how I trained off the water in the past weeks and we dive into physical preparation with the world’s best slalom sailors like Matteo Iachino, Pierre Mortefon, Jordy Vonk and more. How do they train? How important is the off water preparation? Is fat really fast?”

Maciek Rutkowski in WINDSURFLIFE Episode 4 about the world’s best slalom sailors off water training

Filmed by Rytis Jasinnas & Bartek Jankowski – Edited by Wojtek Lach